My Body Magazine

Aerobics & Cardio

A Cardio Snobs Workout

As I peruse the pages of various holiday issues of my favorite fitness/womens magazines I notice many articles about the benefits of practicing yoga at this stressful time of year. At the risk of sounding like a cardio snob, if I have 30 minutes a day (if I’m lucky) and i have to get into a special outfit in about a month and a half. I am not spending that 30 minutes taking cleansing breaths and stretching. Don’t get me wrong, if you exercise... 

Building Muscle

Exercise The Right Way - The Back Squat

Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders’ training regimes. It is useful, therefore, to describe in detail the processes involved in actually doing these exercises. This will help beginners to start... 

Depression

Neuromodulation Is Now The Mainstream Therapy For Chronic Depression

The cover of the March 7, 2005 issue of Business Week titled REWIRING THE HUMAN BODY, describes how neuromodulation brings new hope to the four million desperate patients in the United States who suffer from the debilitating disease of chronic or treatment-resistant depression. The neuromodulation industry is just in its infancy and could double over the next several years as doctors are thrilled by this vision of the body electric. Why these implantable... 

Diabetes

Diabetes Awareness: Family of Diabetics

Thousands, if not millions of people have diabetes in their family. It’s almost tragic the way things happen because it’s not always a "common knowledge" among families. I tell you, it’s not until it hits you that it’s really awful. Asking questions can help you and your family dodge the serious complications of diabetes. Early detection and active control of blood sugar levels can save lives. Have you ever heard... 

Elder Care

5 Myths You Should Know Before Choosing Elder Care

Myths associated with selecting quality nursing home care suggest quick and easy ways to identify quality care. In fact, relying on these myths can lead to disastrous results. I have identified a few of the most common myths in hopes of helping you avoid some of the problems commonly found in many nursing homes. 1. The Smell Test You’ve heard it repeatedly: “The best way to determine the quality of care a nursing home provides is to be... 

Exercise

Easy and Effective Home Workouts

Many people think that creating a home workout gym is either too intimidating or too costly. So, often they instead invest their money in a health club membership not realizing that for the same amount of money (or even less) they can create a very effective gym right in their own home. For an effective home gym, all that is required is a little bit of planning. Don’t fall into the trap of purchasing random fitness equipment because of fancy... 

Fitness Equipment

It?s All About the Abs - Abdominal Exercise Equipment That Really Works

Abdominal Exercise Equipment That Really Works There have been many studies and reports about how our society as a whole has grown heavier and chubbier. The stomach, in particular, has become a trouble spot for many people. This is due in part to the fact that many of us have desk jobs where we rarely use our stomach and abdomen muscles. For others, this is where the excess fat, brought on by the fast food and extra beers, settles in our bodies. Whatever... 

Martial Arts

Historical References to W.E. Fairbairn, E.A. Sykes AND Dermot Pat ONeill

FROM THE BOOK: “PIERCING THE REICH” AUTHOR: JOSEPH E. PERSICO They learned the art of silent killing, perfected by W.E. Fairbairn, the legendary British Major, sometimes known as “Delicate Dan.” Knife strokes taught, should be upward, from the testicles to the chin. The hand in a “tiger claw” position was most effective for gouging out eyes. A single sheet of newspaper, they learned, could become a crude dagger.... 

Meditation

How To Meditate Without Even Trying

I remember when I started trying to meditate. I would sit down, close my eyes, and try to be really calm (my definition of meditation at the time). That was hard: my head would burst with ideas, thoughts, solutions, problems? I would become agitated, and stopped generally after ten long minutes, if not less. It’s during my short "meditations" that I felt less? meditative. I knew there was something for me to explore that was beyond... 

Self Improvement

Jobless in America

Jobless in America  by: Detra Davis The whole job search effort is completely exhausting and at times just plain pathetic. It is what it is and if you are unemployed know that the job search experience is one familiar to everyone at some point and time, so don’t feel alone. One of the major mistakes many job seekers make is not being able to keep the whole job search experience organized. Remembering who you spoke to on what day, concerning... 

Sexuality

The Financial Power of Gay Weddings ? Q & A

Q. Why should people consider gay unions financially profitable? A. Gay weddings may not be legal just yet, but commitment ceremonies occur regularly throughout the United States. According to statistics from Girlfriends magazine 31% of couples do intend to settle down into a committed relationship. Lesbians and gays who choose to formalize their relationship spend an average of $15,000 on a wedding. Q. What sorts of goods and services will gay couples... 

Spirituality

A Mothers Journey to Spiritual Surrender

I have studied many of the great Religions, Quantum Physics, Mystical Awareness and many forms of Spirituality over the past 17 years. I consider myself a Seeker and a Lightworker. I am also the mother of two children. This is what has defined me for the past 20 or more years. It is a role that I love and a role that has brought deep meaning to my life. As a single mother, my two children are my world. So how is it that you say goodbye to being the... 

Stress Management

Stress Secrets: How To Remove Hidden Sources Of Stress

Most people find it easy to identify the sources of stress in their lives. Ask Maggie M. about the stress in her life and she says, "I run a full time business and have an active toddler. My husband’s job keeps him working 10 hours days, so I do most of the errands. I know exactly where stress comes from!" But many people find that even in times of great happiness, they find themselves feeling anxious, depressed or flat-out stressed.... 

Supplements

Multivitamins: The Good, The Bad and The Ugly

Ideally, humans would eat wholly nutritious diets rich in protein, vitamins and minerals. The fact is, most people do not meet all their nutritional needs through their food. As a result, many of us rely on multivitamins and supplements to achieve more complete nutrition. Question: Do you know what those vitamins and minerals are doing in your body? Do you know how much of the product your body actually absorbs when it comes to taking a multivitamin No... 

Weight Loss

Gastro-Physics And Dietary Anti-Matter

Do a little people-watching, next time you’re in the grocery line. There’s always someone with a cart, bulging with every conceivable kind of diet food. Flats of turkey bacon prop listlessly against the fat free half & half and Olestra cookies. At first glance, this is clearly someone who is completely health conscious, diet minded, and watching what they eat. But peek beneath the basket to the lower rack ? where you normally find... 

Yoga

Yoga for Every BODY

We all want to feel loved, open, free and peaceful. We all desire to let go of the ideals and expectations of the "world" and be simply still. What if you had permission to be anything your heart wanted you to be? What if there was no right or wrong way of doing yoga poses, just simply YOUR way. The way that feels good for your body, mind and spirit. That is yoga to me. There’s a smorgasbord of yoga labels all around us. Each having...