Buying A Treadmill - 3 Essential Tips
January 30, 2008
If you’re buying a treadmill, chances are you’ve done lots of research already. You probably know exactly what makes up a high quality treadmill and have an idea of which features you want in your unit.
But even with this knowledge many people still fall prey to slick treadmill deals that end up costing them in the long run.
In order to keep that from happening to you, here are 3 essential buying tips to make sure you choose the very best treadmill for you.
#1) Not All Treadmill Brands Are Created Equal
I recently had a gentleman e-mail me asking for advice on which treadmill he should buy. He had narrowed it down to 3 choices:
Choice #1: Brand A: 2.5 HP motor $999
Choice #2: Brand A: 1.75 HP motor $899
Choice #3: Brand B: 2.0 HP motor $1099
He asked me which treadmill I would buy. He was clearly leaning towards Choice #1.
This was the natural choice for most people and it makes sense: get the most for the least. Or get the most motor power for the least amount of money.
How to Buy A Treadmill - Key Points
January 7, 2008
Finding the best treadmill to buy shouldn’t be a difficult thing to do. Treadmills have long been touted as a major player in the health and fitness field and for good reason. They are relatively compact, promote vital cardiovascular benefits, and are simple to use. Not to mention you don’t have to get in the car and run to the gym! The only thing left is to find the right treadmill for you. Here are a few treadmill keys.
First, check with your doctor that this is an appropriate health regimen for you to embark upon. It probably is, or you wouldn’t be reading this! Next, check the motor and see of it is powerful enough for your needs as relates to weight. Most brands offer several options in this area. Health monitoring features such as heart rate monitors are an added benefit to keep track of your progress. The ability to store the treadmill economically is a plus also, and sturdy hand rails and easy on/off benefits add to your experience.
Your Health is Important Get Fit For Life
December 14, 2007
Choosing fitness equipment for your personal use can be a rather daunting task. You can’t turn on the TV without seeing ads that promise or imply that if you buy their exercise product and use it for 10-20 minutes a day you will have a slimmer trimmer body. We all want to look better but be wary, check around, and see if you can find any test results on this product.
Before embarking on a fitness or exercise program check with your physician to be sure the program or equipment you are considering, is safe for you. Find out what the makers of a particular piece of fitness equipment claims it can do and check it out. There are web sites where you can find the results of testing, often these tests use several brands of say stationary bikes, for durability ease of use, and performance. Ask other users, a personal trainer or a coach at your local gym.
When you go out shopping for fitness equipment, wear comfortable shoes and clothing. Be sure to " take a test drive’ on any piece of equipment that you are considering. Any retailer that refuses to let you try out a piece of equipment that you may want to buy, is not one you want to do business with.
Treadmill Training!
November 18, 2007
According to the Sports Goods Manufacturers Association, treadmills are the #1 home-fitness item, outdistancing stair-climbers, stationery bicycles, rowing machines and cross-country skiers. In fact, some surveys indicate that nearly 40 million Americans run on treadmills.
Marathoners use treadmills, so do collegiate runners, soccer moms, lunchtime joggers and legions of senior citizens who are eager to get in shape and keep in shape. And according to the research firm American Sports Data, women, forever dedicated to self-improvement, are purchasing 75% of the new home treadmills being sold. It’s easy for women to incorporate a home treadmill into an existing exercise program as an alternative to outdoor running. Or, a treadmill can easily be the centerpiece of a fitness plan, providing excellent cardio-vascular benefits all by itself.
The "smart money" knows that an investment in a good home treadmill will pay off with big dividends in a variety of areas:
IT’S A SURE THING
It doesn’t matter if you’re weathering a snowstorm in Nome, Alaska or a heat wave in Tallahassee, Florida, your treadmill is always ready to take you a few miles closer to good health. Let the mailman worry about snow, or rain or dark of night, with a treadmill, you can run whenever you like.
Create Your Own Fitness Center with Home Exercise Equipment!
October 26, 2007
If joining a fitness center is not for you, and you’re not the outdoors-y type, home exercise equipment is a smart choice for staying fit. Before you buy, you should do your homework in order to prevent your new exercise machine from becoming an over-sized clothes hanger.
Before you spend your money, first consider your current exercise routine (if any). Variety in an exercise plan tends to keep you from getting bored and provides a good route to overall fitness. With this in mind, consider a fitness machine that provides a different type of benefit to what you are already doing or plan to do.
For example, if you walk 3 times a week, you may want to consider home exercise equipment that offers resistance training, such as a home gym.
Be wary of “fad” equipment and always check for a warranty. Anything that sounds too good to be true, usually is. You want to try to find home exercise equipment that works your whole body or major portions of your body for the best results.
Decide where your home exercise equipment will be located in your home and take measurements. You want to be sure the machine you are considering will fit the space you have available.
Deciding on a Fitness Center: Tips for Choosing
October 2, 2007
Joining one of the many fitness centers in your area can have a lot of benefits, but can also be a big expense. Since most centers ask you to sign contracts that can be difficult to cancel, make sure that joining a fitness center is for you and that you are happy with the one you choose, before signing on the dotted line.
Deciding on your Needs
Since you are reading this I guess you would be more interested in weight training than aerobics, swimming and other things. Now those are important but it does not matter to some people whether there is a swimming pool available. You might not be concerned with the number of aerobics classes held each day.
All you want to do is weight train. So choosing a gym that has a wide variety of exercise equipment is idea for you. Now if you are still not sure, you need to look for a location that has a variety of programs and exercise equipment. Maybe once you get started you can decide on your specific needs.
Shop Around
Treadmill Exercise - 3 More Benefits of Treadmill Workouts
September 7, 2007
Chances are that you already know your treadmill can help you lose weight, stay fit, and protect you from the ravages of age related diseases like diabetes and heart disease.
But here are 3 MORE benefits of treadmill exercise you might NOT know!
#1 Walking on A Treadmill Helps Alleviate Depression
A recent study at Duke University found that even as little as eight minutes on a treadmill can help to dramatically, although temporarily, reduce symptoms of depression.
While researchers already knew that longer, sustained regular exercise helps to alleviate depression over the long term, this study proves that even short, vigorous workouts can have a similar helpful effect.
#2) Having Trouble Sleeping?
While it’s always been thought that vigorous exercise during the day will help improve sleep, the actual evidence to prove it hasn’t necessarily been forthcoming - until now.
Researchers at Stanford University School of Medicine conducted a study that included 43 adult volunteers ages 50 to 76. All of them were sedentary and had reported moderate sleep complaints.
They were randomly assigned to one of two groups. One group was asked to exercise 30 to 40 minutes, four times a week. The other group did not change from their non-active ways.
Treadmill Reviews - Top 3 Things to Keep in Mind When Reading Treadmill Reviews
August 15, 2007
So you’re excited about buying a treadmill. You’re looking forward to having a premium piece of fat-burning equipment available to you 24-7 at your convenience.
Rain, snow, sleet or hail, it doesn’t matter because you’ll be able to workout anyway!
But wait a minute - there’s so many treadmill brands to choose from!
And why are there so many differences of opinion?
If you’ve read many treadmill reviews in your search for the best treadmill you may have ended up a little confused:
One person swears by their Proform treadmill; another says it’s a piece of junk. One expert loves Nordic Track; another expert wouldn’t touch it with a 10 foot pole.
How are you supposed to make a smart decision with so many conflicting opinions?
To help you out, here are the top 3 things to keep in mind when reading treadmill reviews:
#1) Consider this: It’s just ONE PERSON’S opinion.
People have different opinions on everything from movies to ice cream to cars to cities. Someone prefers Honda to General Motors. Another person prefers Dell over IBM.
That doesn’t mean that one thing is necessarily better than another, it just means somebody has a preference for it.
How Treadmills Compare To Other Types Of Home Fitness Equipment
July 21, 2007
When it comes to exercise, people like to walk or run. These are natural activities for us. They can have practical applications, such as getting from one place to another. They require less gear than many other forms of exercise (although you can spend a bundle on shoes, clothes and other accessories if you really wanted). And walking or running are great forms of exercise. They burn calories, work many muscle groups and strengthen cardiovascular components in the body. Walking is one of the best or perhaps the only feasible form of exercise for people with diseases such as osteoporosis, hypertension and chronic back pain. Walking doesn’t require a lot of technical know-how or instruction. We already know how to do it, and a few pointers about heart rate and breathing will at least get us on the road. In general, walking and running are easy and convenient ways to improve health and fitness and a home treadmill adds to this overall appeal.
According to the Sporting Goods Manufacturers Association, over 40 million consumers purchase treadmills each year and the number continues to grow. Treadmills account for over 1/3 of all home exercise equipment sales. So why do so many people choose treadmills and how do they compare to stair machines, stationary bikes and other home fitness equipment?
Top Treadmills Reviewed - A Comparison of Price And Performance
June 27, 2007
A treadmill can be an excellent exercise machine, providing a convenient and relatively inexpensive way to stay fit. But with over a dozen different manufacturers out there, each with a collection of different styles of equipment, it can be difficult to know which treadmill is best for you.
How much you can spend and what type of exercise you plan to do will help determine which price range and manufacturers are right for you. It is important to research the specific features you need based on whether you plan to walk, jog or do all out running training. But a good place to start is often to get an overview of the manufacturers out there and the cost of a treadmill. Below is an overview of ten of the most popular treadmill models and their general ratings in the industry.
A company called Icon Health and Fitness is perhaps the largest and most well known treadmill manufacturer in the world. They also make other types of exercise equipment. In the treadmill realm, they produce Reebok, NordicTrack, Weslo, Proform and Image brands. All five of these rank among the most popular and offer consumers a range or prices and options.
