Can Growth Hormone Boosters Enhance Muscle Growth?
September 22, 2007
Many experts feel that supplementation with growth hormones offers exciting possibilities to adult bodybuilders, especially those aged over thirty. They should not be taken by anyone aged under twenty. In the past growth hormone was available only in injectable form but recent years have seen the development of HGH precursors and more advanced delivery systems. The most popular means of taking growth hormone boosters today include sub-lingual spray, homeopathic pills and capsules containing HGH secretagogues.
That’s all very well, but do these supplements have any place in bodybuilding? To answer this, we’ll need to look first at what growth hormones actually do.
Human Growth Hormone is responsible for the regulation of insulin, protein synthesis, transportation of amino acids across cell membranes and fat metabolism. Clearly, these are processes that are of relevance to serious bodybuilders. Users have reported higher energy levels, enhanced libido and greater cardiac output. In addition, superior immune function, lowering of blood pressure and improved cholesterol levels have been documented. Add in other potential benefits like improved sleep, shorter recovery times, quicker regeneration of damaged muscles and you can begin to understand why some experts are excited by the possibilities offered to bodybuilders.
Email From God - Or, How Such Big Ideas Get Into Such Little Hands
September 21, 2007
It happens to us all from time to time, especially to creative types - that diminishing little voice from deep inside that is convinced that the things we do are no big deal, simply because we did them and we have trouble seeing ourselves as authors of anything truly important. “Basically,” the voice whispers in sad despair, “if I did it, then it must be stupid, easy, worthless…” and many other unhappy assessments.
I know, because I’ve been there myself. But the one thing I’ve found that really changed my paradigm on this is the realization that I’m not the one doing the creating - it’s coming through me from God and, quite simply put, God isn’t capable of creating crap. Granted, by the time it finally gets through all the crud I’ve got going on inside, it may be a little dinged up and dusty. But all that means is that I have to learn to let it out sooner and quicker and with less filtering, so as to retain every last ounce of juicy goodness that originally came with it.
You Can Lose Weight on a High Carbohydrate Diet
September 20, 2007
A startling fact is that carbohydrates are not responsible for making people fat. Don’t feel too badly though, you are not the only person who was sold on the idea that a high protein, low carb diet was the only way to lose weight.
Here is a simple way to demonstrate this fact. Think about the vegetarians you know, are there any overweight problems among them? The high protein diets rely on a lot of animal fats and proteins, but these vegetarians don’t eat them. Startling indeed, isn’t it?
Maybe you don’t know any vegetarians. They certainly are hard to find, especially in the Midwest, where I live.
You may wonder about the science involved here. After all, many of those folks promoting the low carb diets are well educated, aren’t they? Being well educated doesn’t mean that you are infallible. Besides, the same science that supports the low carb diet also supports the high carb diet. They didn’t get it wrong, they just didn’t consider the whole story.
The Happiness Recipe - Attitude, Memories, and Authentic Communication
September 19, 2007
The Happiness Recipe - Attitude, Memories, and Authentic Communication
by: Terry Vermeylen
I’ve done an enormous amount of research on happiness over the years and it is a subject I am continually fascinated by. Human beings are already such incredibly complex creatures. Add on the ever-evolving technological and materialistic age we live in, and happiness seems to become more and more elusive. So what can we do to create more bliss in our busy lives? Here are three happiness nuggets I’ve discovered over the years.
Build happy memories
On vacation a few years ago, we packed the kids into the car and drove down to Cape Cod. It was cold, wet and miserable. After a few days the sun broke through the rain clouds, and we headed off to the beach in Chatham. Far off in the distance, we saw a strange black mass. Rocks? What was it? We kept on walking. As we neared that big black mass, we discovered, much to our surprise, a huge group of over two hundred seals playfully lollygagging on a sandbar, one hundred feet in front of us! The kids fell madly in love with the cute, plump baby seals gazing at us with huge, moist brown eyes. We parked ourselves on the beach, sitting in awe of the wonderful scene, enjoying it for hours on end.
Chronic Fatigue Syndrome And Depression Are Not The Same Thing!
September 18, 2007
Chronic Fatigue Syndrome is a very misunderstood illness and this is perhaps why there are so many myths about it. Perhaps the most common myth about Chronic Fatigue Syndrome is that it is effectively a mental condition, and another name for depression.
But these two conditions are very different!
And when you label a condition incorrectly it can cause no end of problems when trying to diagnose and treat it. So it’s extremely important to make the distinction between Chronic Fatigue Syndrome and depression - because they are completely different illnesses.
For one, depression can be a symptom of Chronic Fatigue Syndrome, but there are many Chronic Fatigue Syndrome sufferers out there who do not suffer from depression at all.
Second, research has shown that Chronic Fatigue Syndrome sufferers have an abnormality in their ‘deep sleep’ brainwave patterns. In contrast, depression sufferers do not have this abnormality.
In addition, depression sufferers tend to feel tired all the time, whereas Chronic Fatigue Syndrome sufferers’ exhaustion increases notably after mental or physical exertion.
Millionaire Wealth Building Is Not Rocket Science
September 17, 2007
Millionaire Wealth Building Is Not Rocket Science
by: Terry Vermeylen
I’ve always been intrigued by wealth in our North American society. I would like to share some of my core findings and get you on the way to becoming wealthy and fulfilled. First, a few questions.
Are your core values in line with most millionaires?
Are you setting wealth goals and tracking them honestly in order to substantially increase your net worth?
Who are you? Is wealth part of your life equation?
What does it mean to be a fulfilled millionaire?
Pick up any newspaper and you’ll see there is plenty of news about millionaires. They seem to be proliferating like bunny rabbits. Each year the North American millionaire ranks grow. Let’s be crystal clear, being a millionaire means having a net worth of a million dollars. In accountant geek talk, this means having more assets then liabilities. Just because you live in a big house and drive a flashy car (with that pretty scarf around your neck) doesn’t necessarily mean you are a millionaire. Underneath all that chutzpah may be huge loans and the ever-mounting credit card debt. And don’t get me going about credit card debt - there’s another subject that has seen plenty of news coverage lately.
Is Losing Weight The Same As Losing Fat?
September 17, 2007
Contrary to common belief, your weight is not really the indicator of a weight problem ? the actual percentage of body fat is the true indicator. You need to know what percent of you is actually FAT. How are you going to monitor your weight loss if you do not know what percent of your body is fat, before you begin your program?
Let me give you an example on measuring body fat, this is important in understanding weight loss, or should I say FAT LOSS. This is actually what we are trying to lose, right? FAT!
Lets say someone weighs 200 pounds and when we measure their body fat we find out there body fat is 40%
This means that 40% of the members body is made of fat (80 lbs). The other 120 lbs is muscle, bones, organs, water, etc. (everything but fat).
Now any true weight loss program should include some form of strength training customized to their personal abilities (Another reason you need someone who truly understands the whole body and how it works). Because if you can gain some of that muscle mass that we lose with age, our bodies will burn more calories and therefore burn more FAT!
A Ministry Of One
September 16, 2007
Each of us has far more potential to serve the Highest Cause, and each other, than we ever tap into. Many of us seeking to commit our lives to such service have, even if only briefly, considered leading or joining an established ministry - at least until the responsibilities associated with our real-world concerns reasserted themselves in our thoughts. How can we even begin to commit to a ministry service with all the work we currently do and all the responsibilities we have? Such a choice seems to be reserved for those with no families, no need to work (or a willingness to live in abject poverty for their cause) and none of the other demands on their time that most people have. I was agonizing over the same problems when the following question popped into my head:
Why do I have to join a ministry in order to do the work of a ministry?
How To Set Goals Like an Olympic Champion
September 15, 2007
How To Set Goals Like an Olympic Champion
by: Stephen Kraus
Virtually every Olympic athlete shares the same goal: winning the gold medal. But the interesting finding from research by sports psychologists is that the most motivated and successful athletes set goals in a very specific way that is far more precise and detailed than just setting one big goal.
The best news: we can all use the goal-setting strategies of elite athletes to achieve more motivation, success and self-improvement in our everyday lives.
Here’s the most crucial principle: supplement the big, long-term goal with specific, challenging, near-term goals. Then focus more of your psychological effort and attention on those near-term goals.
An athlete who wakes up each day to focus only the gold medal (or the Super Bowl, or the World Series, etc.) will quickly become overwhelmed. Their motivation will wane. He or she will start to wonder: How can I get from here to there? Is this level of success really possible for me? As two experts on sports psychology, May and Veach, put it: “Repeated daily focusing on long-term goals is often counter-productive. The focus is too far into the future and prevents the athlete from completing the intermediate steps essential to ultimate success.”
Some Tantric Exercises to Increase General Well-Being and Sexual Abilities
September 14, 2007
A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is thrue about a healthy respiratory tract and breathing apparatus. Here are presented two poses and three breathing exercises that have the following effects when done together in a series:
-They stimulate the physiological functions of the genital and anal area.
-They correct muscle weakness and anatomical problems of the anal and genital region.
-They increase the sexual drive and abilities.
-They produce a stimulating response that spreads upwords along the spine and revitalizes the whole body.
-The exercises are very good to start each day with, or to do before going to bed in the night.
POSE 1 Stand on your hands and knees upon the floor.
Kneel backword so that your buttocks go backword and down towords your feet and stretch your arms foreword.
Breath out and then take a deep breath in, filling your lungs totally with air. Hold your breath with the air inside.
Squeeze your anal muscles and pull your anal opening as deeply inword as you can. However do not strain when squeezing. This exercise shall not be exhausting.
