Your Sexual Health is Super-Charged by the Natural Medicine of Humor
April 14, 2008
Giovanni Casanova (1725-1798) was an Italian adventurer, writer, soldier, musician, spy, and diplomat. Those accomplishments, however, have been historically overshadowed by Casanova’s reputation as a freewheeling sensualist. The term “Casanova” has come to represent a person of great sexual ability and indulgence.
The feeling that he wasn’t a “Casanova” and the thought that he should be, was what motivated Paul to seek my help. He was worried that he was letting his partner down sexually. Paul’s problem was not unique and it had an understandably common effect on his self-esteem and self-worth. Humans are sexual creatures, by nature, and the inability to enjoy healthy, appropriate sexual activity and/or sexual desire weighs heavily upon our holistic health and well-being.
When you are unable to enjoy appropriate sexual activity, your mind, body, and spirit feel off kilter because of your inherent sexual nature. You were born to have fun - and sex plays a large role in that. You deserve to have a regular, healthy expression of your sexual nature. It is fun and doesn’t need to harm or impose on anyone else.
Developing a Fitness Attitude - A Healthy Weight Loss Program Approach
April 13, 2008
Exercise is Not a Four Letter Word
It’s obvious that the word ‘exercise’ has more than four letters, but many of us will agree it sounds like a four-letter word.
Indeed, many people feel so negatively about exercise, experts often advise using the term ‘physical activity’ instead.
No matter what you call it, moving your body is critical to feeling and staying well. And to achieve and maintain healthy weights, it’s key. The sticking point generally comes when we try to do it. (Regardless what Nike says, there’s a bit more to it sometimes than just doing it.)
So here’s Green Mountain’s take on how to keep going when you just don’t want to do it.
- Focus on feeling good. That may mean rethinking your goals. If they are to lose weight above all else, you might find yourself facing some serious motivational challenges as you pass through the normal peaks and valleys of everyday energy. To find more motivation, refocus your goals to feeling great, having energy to do the things you want, and staying healthy. You’ll likely find your weight moving to a healthier place, too. Read about Green Mountain’s top ten reasons to exercise.
Increase Your Training Intensity - Forced Repetitions
April 12, 2008
You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maximum training intensity will actually shorten the time needed to achieve maximal muscular growth.
In an earlier article I outlined the ways in which you can intensify your training. Here we’ll focus on the role that forced repetitions have to play in intensifying the training effect.
When you reach the point of muscular failure it is impossible to manage one more complete repetition of any exercise, at least not without losing form or correct technique. There is, however, one way in which you can increase the intensity even further and that is by completing one or more forced repetitions with the help of an experienced training partner.
The best way to achieve this is by keeping the same weights on the bar and have your training partner do no more than is necessary to allow you to complete up the three extra repetitions with good lifting form.
Managing A Panic Attack While Your At Your Job Or Business
April 11, 2008
Managing A Panic Attack While Your At Your Job Or Business
by: Stan Popovich
At times, our worries and anxieties can overwhelm us at our place of work or business. Here is a brief list of techniques that a person can use to help manage their anxious moments at their job or business environment.
When feeling anxious, stop what you are doing and try to do something that will relax you. A person should take a deep breath and try to find something to do for a few minutes to get their mind off of the problem. A person could get some fresh air, listen to some music, or do an activity that will give them a fresh perspective on things.
Remember that our fearful thoughts are exaggerated and can make the problem worse. A good way to manage your worry is to challenge your negative thinking with positive statements and realistic thinking. When encountering thoughts that make your fearful or anxious, challenge those thoughts by asking yourself questions that will maintain objectivity and common sense.
Is Pain Stopping You From Losing Weight?
April 10, 2008
If you are overweight and suffer from pain in your feet that radiates from your heel, you are not alone. Almost one quarter of overweight people suffer from plantar fasciitis, a debilitating condition that causes heel pain and can limit a person’s ability to walk or exercise. It is estimated that one out of every ten people will suffer from heel pain at some point in his or her life.
Being overweight and suffering from heel pain can create a vicious cycle. We all know that exercise is a key component to losing weight. The problem is that heel pain often strikes when you put more stress on your feet by increasing your physical activity. If heel pain then forces you to limit exercise, it becomes challenging to lose weight and can actually cause an increase in weight. Increasing weight and a sedentary lifestyle can cause more heel pain and other common health problems, such as depression and heart disease.
The Top 10 Steps to DeStress
April 9, 2008
Do you feel tense and anxious at work? Do your co-workers and/or boss make you crazy? Is your personal life less than blissful? If so, you’ve got stress. If you’re like most people you’ve sought refuge from this situation by trying a quick fix or two like calling a friend, walking the dog, or going away for the weekend in an attempt to escape it all. While these strategies may serve as temporary diversions, nothing in your life changes when you return to your routine.
Stress is internal, which explains why it can wreak havoc on your health. It feels awful…it’s the sense that you’re not in control. The easiest way to mitigate its effect is to take charge of the one and only thing you have the power to control…YOU, and let go of what you can’t control. The beauty of this recipe is that by taking control of your life, external or outside things will change in response to your internal changes. Here are 10 steps to destress for your present and future:
1. Heal yourself.
Inner Beauty ? Finding the Source
April 9, 2008
In Corrogue I am seeking the source of inner beauty.
This is a way to find an inner beauty that transforms. Then it will allow entry into that other room beyond what we call in Ireland "a thin place." It will allow me to see banquet moments that are always available in the only time we have. This is the time of now. It will allow me to feel my essence and what is essential to life. I will recognise that my essential self is the moment-to-moment experience of inner beauty.
This is provided I know how to look. Let me share with you seven reflections that may assist you in getting in touch with that inner beauty that you always are.
1. Inner Beauty means you acknowledge you are not who you think you are
Inner beauty is your essence. It does not come for your persona or your "thinking about." Your personality is like the light of the moon. This light of the moon is beautiful but the source of the moonlight is from the sun. The moon is merely a reflection of the true light. The light of your being is powerful beyond any "thinking about." Start "to be" more and "do less." The hard part is that this requires trust. Trust more and learn from your "inner telling sense." This means trusting the sense of the body.
12 Ways To Maximize Time And Life
April 8, 2008
12 Ways To Maximize Time And Life
by: Jim Estill
My business experience has taught me one true thing: That maximizing your productivity, happiness, peace, or impact can best be accomplished if you clearly understand the 12 Rules of Time.
1. Have goals
Being more efficient with your time is irrelevant if you don’t know how you want to spend it. In managing time, the compass is more important than the clock. Know where you want to go and spend your time on the things that get you there.
Many people spend energy trying to be more efficient without first doing what’s important: setting goals. It’s like being lost on your way to a new city. Driving faster doesn’t help if you are going in the wrong direction. Figure out what direction to go in and head that way.
Once you’ve prepared it, your list of goals will reveal what is important to you.
2. Analyze how you spend your time
It is always good to know how you’re spending your time right now. You can track this by setting a timer to go off every 15 minutes; whenever it sounds, write down exactly what you are doing. Alternatively, divide your day into 15-minute blocks and record each activity you do.
Raising Happy Diabetic Kids Part II
April 7, 2008
This is the second article in a series I am writing about how to raise happy diabetic children. You can find the first article titled Help Your Child Develope Self-Confidence in our article archives.
Sometimes the phrase “happy diabetic kids” seems to be an oxymoron. Often it seems all of the dark powers of the diabetes universe are aligned against you. You wonder if there isn’t some evil house elf behind the scenes just making everyone’s life miserable on purpose. Not being graduates of Hogwarts School Of Magic we can’t just wave a magic wand and make it all better. We must prepare for life with diabetes and we must prepare our children. Self-Reliance is a critical skill for diabetic children to master. Think of all of the responsibilities that go into daily diabetes care. We all realize that we must keep the responsibilities we put upon our children age appropriate. Non the less, in most school aged children the ability to take some responsibility for their own care goes a long way in giving them some feelings of control over their diabetes. Last month I mentioned there are three components to raising happy children. Self-Confidence, Self-Reliance and Self-Control. No I still haven’t forgotten Self-Esteem we’ll get there. I’m still of the opinion that with these first three components your child can’t help but develope Self-Esteem.
How to Get The Most From Your Home Workouts
April 6, 2008
A recent study found that home workouts may do even more good than workouts at a gym. This is good news for people who are time crunched and find it’s too much trouble to make it to a health club.
So how do you get the most from your home workouts? Follow these suggestions:
1. Have A Plan. Know exactly what it is you want to accomplish and how you intend to get there. Plan out the exercises and the amount of reps and weight you will use. If time is a factor, make sure the volume of your workout fits the alloted time. If you can only squeeze in 10-15 minutes, then make the most of it. Use compound moves for the large muscle groups. Use an exercise log and refer back to it. It’s a great way to track your progress.
2. Have What You Need. Make sure you have available any equipment you intend to use and that you know how to use it. If you have never used resistance tubes, then practice with them in advance so you get a sense of the tension they provide. If you plan to use a stability ball, make sure you have the right size for your height. See a chart here.
