Take Control of Your Time and Take Control of Your Life
June 30, 2008
Take Control of Your Time and Take Control of Your Life
by: Archie Lawhorne
If you’re ever going to take control of your life and make it
grand, you’ll need to start by taking control of your time.
Without question, effective time management is fundamental to
succeeding in any area of life. In fact, it is often the main
difference between life’s achievers and those who, although
always busy, never get anywhere.
Not surprisingly, an entire industry has been created out of the
need to better manage our time. But if you look a little deeper,
you’ll see that its not so much about time management as it is
self management. Because in reality, you can’t control time, but
you can control yourself and what you do with each moment of
time.
Most experts agree that success is the result of habit.
Therefore, the first step in improving how you use your time
starts with your habits (self control). And your habits start as
Exercise: Why YOU Should Do It
June 29, 2008
Hundreds of Thousands of Americans spend millions of dollars each year on diet pills, “magical” exercise devices, and misrepresented health and fitness products, when in all actuality a good set of dumbbells and a brisk walk may be all you need to get in better shape than you’ve ever been in.
What can you do with nothing but a set of dumbbells, you ask? Provide resistance to your body’s movements - also known as weight lifting. That’s all weight lifting is - resistance. The terms “weight lifting” and “resistance training” have become one in the same because they are describing the same activity - moving your body under more resistance than it normally has to handle.
In fact, you’ve just stumbled upon the basic secret of exercise in general! Whether you are talking about resistance training, Pilates, Yoga, cardiovascular activities, or any other form of exercise, all of these programs have one thing in common - performing more activity than you would get sitting on the couch. WHY should you exercise, though?
People Fail in Life Because They Do Not Plan
June 28, 2008
Life is growth. For many people life is like a merry go round. They feel life is going to work, paying bills, spend time with family that is it. You must always ask this question. Is this all I want in my life? Are you utilizing your God given potential? You must make a choice of how you want to live your life.
The human mind is so powerful that it can achieve whatever it wants. Past Conditioning does affect your life. Pavlov the Russian Scientist did an experiment with a dog. Every time he rang the bell the dog came to him and he rewarded with the biscuit. After a few days when the dog heard the bell it went straight to him thinking he would get a biscuit. After a week Pavlov found out that the dog would start to salivate as soon as it heard the bell because it was connecting the sound with food. The dog was thinking every time when the bell rings it is going to be fed. So Pavlov had conditioned the dog to expect food when it heard the bell ring. The same applies to human being. You are conditioned to believe that your life is going to be a failure. Every time something happens immediately we say it only happens to me. So change your past conditioning and recondition your mind with positive thoughts to reach your new destination. Look for the positives and dwell on them.
Help to Reduce Belly Fat
June 28, 2008
Can You Lose Weight Where You Want?
If you have excess weight only in specific parts of your body, you still must look at yourself as a whole. It’s not possible to spot reduce; in other words, you can’t dictate that you only want weight to come off one place or another. In most cases your so called “trouble spots” is where the fat will come off last, so be prepared to lose weight in your fingers (rings fall off) and your face (friends may ask if you’re feeling all right) first. There is hope for losing that belly fat though.
Work Toward Building Muscle and Reducing Body Fat
If you work toward building muscle and reducing body fat you will eventually tackle those trouble spots though, and develop a better physique in the process. Muscle tissue is active meaning it requires calories to be maintained. If you were stranded without a food supply, eventually your body would turn to its own muscle tissue as a source of nutrition first (muscles are protein) while saving the fat stores for last. Simply put, fat is nature’s way of ensuring survival during times of famine. That’s why the prevalence of heart failure kills someone who is severely malnourished. By building more muscle you become a more efficient energy burning machine which translates to mean you can eat more food! That to me is a good thing.
This is Your time to Shine Bright
June 27, 2008
This is Your time to Shine Bright
by: Debbie Friedman
I personally love the analogy of candles on a birthday cake.
Like a candle on a birthday cake, each and every one of us has come here with a special light, special talents or gifts, to contribute to the celebration of life. If we are playing small, ignoring our gifts or barely living, our light cannot shine bright and the celebration is diminished. When we all step into our full power, realizing our hopes and dreams, our lights shine bright and the celebration is truly remarkable!
We are all here to BE an expression of higher wisdom.
When we all begin to claim our power, live the life we came here to live, treat each other with respect, dignity, love, kindness and compassion, there can be no darkness!
The darkness we see on our planet now is full of fear, worry, control, anger, and hatred. This is lower vibrational energy that cannot survive in a higher vibrational (love-based) environment!
When enough of us shine our light, the darkness will no longer be a point of focus!
Are You Frustrated Yet?
June 26, 2008
I was talking to a parent recently and they told me that their son was not going to compete in wrestling because they were afraid they would get frustrated when he lost. The parent felt the child was far too sensitive to handle the frustration of failure and may get ‘burnt out’. My response was, "What will they do when they get frustrated in life?" What happens when that kid has got to suck it up and go forward when it REALLY counts? Being a new parent, my daughter is 2 and I have another on the way, I only want the best for my child. What parent doesn’t? It’s obvious this parent I mentioned loves their child, but that’s not the issue. The issue is what’s best for everyone involved. What this child is being taught is to quit when things get tough. In an effort to protect the child, the parent winds up doing a disservice to the child. The result is undermining the ultimate goal- the training of the child.
Life is training
Your Television Viewing Might Keep You Awake
June 25, 2008
Your Television Viewing Might Keep You Awake
by: Brandon C. Hall
Watching an exciting movie in the evening is a favored way for many people to relax after a long day of work. They look forward to getting home, having dinner and then sitting down to be entertained. After hours of watching television, they decide to turn in for the night and instead of falling fast asleep, they spend the next several hours rolling around in their bed, suffering from insomnia.
When we watch something exciting or thrilling on television, our adrenaline gets pumped up and it becomes difficult to calm ourselves down to a point where sleep comes easy. Our minds also become engaged and trying to quiet that down can be a problem, especially if what we were watching was troubling or upsetting. If our emotions are running high and the end of the day is near, we might either lose sleep because it takes longer to fall asleep or we suffer from insomnia and wake up the next morning having had little or no sleep.
Is A Treadmill The Best Exercise Equipment For You?
June 24, 2008
The #1 fear people have when buying a treadmill is that they won’t use it. (That’s the #1 fear when buying any piece of exercise equipment).
They know that a treadmill can help them lose weight, get fit, burn extra calories and reach their fitness goals.
But that’s only if you use it. A treadmill is a large investment to make and you want to be sure that it is the right piece of exercise equipment for your needs.
How do you know if a treadmill is the best piece of exercise equipment for you? How do you know if it’s suitable for the kind of exercise that fits your lifestyle?
If you’re thinking about buying a treadmill, here are 3 ways to tell if a treadmill is the right piece of exercise equipment for you:
#1 Do you prefer to exercise alone or in groups?
Walking on a treadmill is not a group activity (it could be - but that’s a little dangerous). If you prefer to exercise with other people, say for example in a group sports situation, a treadmill might not be the best choice for you.
Stress In The Workplace
June 23, 2008
According to the Australian Council of Trade Unions’ (A.C.T.U.) 1997 survey, fifty per cent of workers had suffered some form of stress at work in a 12-month period. The statistics in care professions were even higher, with the Department of Education and Training in Western Australia reporting in its 2002 Attitudes To Teaching Survey that seventy per cent of teachers identified workplace stress as a cause for concern in their teaching positions.
Stress in the workplace is becoming a major concern for employers, managers and government agencies, owing to the Occupational Health and Safety legislations requiring employers to practice ‘duty of care’ by providing employees with safe working environments which also cover the psychological wellbeing of their staff.
One of the costs, for employers, of work place stress is absenteeism, with the A.C.T.U. reporting that owing to stress, nearly fifty per cent of employees surveyed had taken time off work. Other negative effects were reductions in productivity, reduced profits, accidents, high rates of sickness, increased workers’ compensation claims and high staff turnover, requiring recruiting and training of replacement staff.
Tracking the Elusive Calorie - Weight Loss Tips
June 23, 2008
Why Making Small Changes in Your Eating Habits Adds up to Big Results in Your Weight Loss Efforts
First, get started by tracking your eating for at least a week or more. I carry a little purse sized notebook and just jot down what I eat during the day. Then each evening I input it into the Food & Exercise Diary for Windows software program I use (described in the Tools section of my website).
Tracking what I eat allows me to see trends over time, and also makes it very clear why my weight rises sometimes and falls others. If you decide to track your eating, it’s best to simply capture yourself being yourself. Don’t try to eat better just for the sake of logging better values. The idea is to discover your real eating habits and patterns.
Think You Know What You’re Eating?
