The Universal Connection
January 31, 2010
I believe in a phenomenon I have been known to call a ‘Universal connection’. Yesterday one of these destined occurrences deeply affected the mood I was in and took me from feeling pretty low and depressed to feeling a joyous epiphany. Let me tell you about what happened. You see, I don’t believe in random, arbitrary coincidences. My understanding is that life is a combined relationship between humanity’s freewill, and the will of a higher power who I call ‘The Great Spirit”. I believe in a paradoxical type of destiny that is both preordained by this higher power, but also can be altered by our own decisions that we make every moment of everyday. Opportunities and obstacles are presented and then we are to decide whether or not to take any specific action relating to the situation.
Diet: Changing Your Focus
January 30, 2010
Have you ever decided to take a trip somewhere relatively unfamiliar? Suddenly, everywhere you look, there is something about your planned destination. Turn on a television travel channel and it is featured. Pick up a newspaper and there is an article about it. Why this sudden universal interest in somewhere you had never really thought much about?
That is the secret: you were not previously thinking about it. The subject was always out there but you didn’t -attend so you didn’t notice. We are surrounded by so much stimulation and information that we cannot grasp more than a fraction of what comes into our environment. We filter out the vast majority of that stimuli by our own interests and by our lack of interest. Become involved in a new field and what you thought was a rather narrow and under-developed subject is revealed as a worldwide, enormous, fully developed area in which you are a novice surrounded by experts who appear to be widely known and respected — the “gurus” of the new field — but you have never heard of them before.
Relaxing The Mind
January 29, 2010
Relaxing The Mind
by: C D Mohatta
What is relaxation?
In common terminology, relaxation means that we leave ourselves free of tension. Relaxing mind may mean that the mind is not under stress or active. In today’s lifestyle, this looks difficult. Isn’t it?
Now a days, most of us believe to be being under stress during most of the week and relax only on the weekends. This is considered the common way of life. Is this the right way of living? Is living a relaxed life all the time not our right? Let us reclaim it.
Bad stress -
If you ask anyone that why is he/she under stress most of the week, what answer do you expect to get? I have so much work to do, deadlines to meet, tasks to be completed, prepare for the new launch etc. Don’t you think that something like this will be the response?
Let us discuss why most of us are stressed all the time.
Manic Depression
January 29, 2010
Manic Depression
by: Arthur Buchanan
So, What’s the Difference?
Manic Depression is also known as Bipolar Illness.
Like depression, people with this disorder go through stages of depression, but Mania or Manic adds a cycle.
Mania is a very “up” mood, over elated, over happy. Too much of anything is no good, and because of these cycles, people experiencing Manic Depression visit the two extremes of depression and elation.
Sure, sounds great to be able to be really happy and energetic all the time. However, with the elated mood, the sufferer will often talk rapidly, and become disjointed.
There are three types of cycles that people may go through during mania. These are Rapid Cycle, Ultra-Rapid cycle and Ultradian cycles. All of these show how many episodes of mania the person goes through a year.
Rapid Cycles are most common, and this means 3 or 4 cycles of mania per year.
Ultra Rapid Cycles mean that the person goes through episodes that are shorter than a week, a bit more often.
Ultradian cyclers go through distinct, dramatic mood changes within a 24 hour block.
Beating Middle of the Night Stress
January 28, 2010
What do you do when you wake up in the middle of the night and cannot go back to sleep? Do you lie there tossing, stretch, panic, and feel your heart thumping? Do you notice your own shallow breathing? Do you try futilely to follow the random speeding thoughts that race through your mind?
Back in 1991 I met an elderly man in the grocery store. He must have been around 87. Approaching my cart, he leaned in and said "young lady would you like to know how to get to be my age?" To which I answered "sure". He then went on to explain that since he had been my age and out on his own, never once did he ever spend a sleepless night in bed. If he should have trouble dosing off, or worse-wake in the middle of the night, he simply & promptly got up out of bed and got busy about living.
At 22 I was not in the habit of having trouble falling asleep. No-in fact my trouble was choosing to go to sleep when there was always so much fun to get into. Now at 35, I fully appreciate the words this man offered to me. In my case, rarely is a sleepless night caused randomly. However, nights like that have occurred to me as well.
Accept Life On Its Own Terms
January 27, 2010
Those living on the highest levels of life have learned to accept life on its own terms. There are some realities about life that we must accept. This is the key to living joyfully in communion with the heavenly while abiding here on earth.
Life, no matter how we choose to look at it, is a challenge. It is the beginning of a struggle that continues until we breathe our last breath. Life is something that we did not request. None of us asked to be born. Neither did we ask to be poor, or Black, tall or short. We did not ask to be a part of one family as opposed to another.
Life is full of risks. There is a certain element of risk taking that is inherent in every venture we undertake; whether it is in business, or in marriage, in a profession or in athletics. We never have complete security within ourselves. For we know that every moment we live, our lives are in constant danger. A stray bullet may hit us, a car emerging out of nowhere may crush us, and a slip of the foot may result in our death. So life is unpredictable. We get no warning, we are afforded no red alert, and we get no second chance at life.
Americas Secret Addiction
January 26, 2010
America is a nation of self-disclosers, amiably acceptant of our weaknesses. Celebrities, family members, coworkers and friends think nothing of admitting their compulsions and dependencies on alcohol, street drugs, prescription medications. We enter rehab programs, clean up, dry out, and go on with our lives: beating our problem or entering a long series of relapses and treatment episodes. Except, perhaps, for politicians or ministers, there is little social stigma attached to such mistakes unless there are criminal overtones that may lead to incarceration.
Television and films have educated us on the dangers and side effects of dependence upon alcohol, heroin, cocaine, amphetamines, designer drugs, steroids, pain pills, cannabis and opium. We had to coin the term chemical dependency (CD) to completely cover the broad and ever-growing field. We approach individuals ensnared in their abuse as victims of a disease, to be educated and helped as long as they have a willingness to change and are prepared for the painful journey that owning responsibility for one’s own self-destructive behavior demands.
But the most widespread, self-destructive, dangerous addiction afflicting America is never discussed: FOOD.
Nutritional Supplement - The Good Food, Bad Food Myth
January 25, 2010
Will common sense ever prevail? We’ve all seen stories on the news about a new miracle food. "Eat more carrots and your eyesight will improve," or "Eating raspberries reduces heart disease, cancer, etc…" and what about the reports on wine and alcohol consumption? Is a glass of wine good for your health or bad? It is easy for physicians and the news media to describe foods as good or bad, but most nutritionists realize there are no such things - only good diets and bad diets. Regardless of whether the news reports are based on fact or fiction, what’s important to realize is that no single food will bring you good health or destroy your health.
Unfortunately people persist in classifying foods as healthy or unhealthy. Relying on various media and advertising adds to the confusion as terminology used implies that a food is either ‘good’ or ‘bad’ based on which term is used to describe the food. For example, ’starch is bad because it makes you fat’, but ‘complex carbohydrates are good because they contain fiber and take longer to digest’. Look up starch in a nutrition textbook and you’ll find out that it is defined as a complex carbohydrate. Here’s another one, ‘calories are bad because they make you fat’; ‘energy is good because it gives you stamina to finish your activities’. The reality is that a calorie is a unit used to measure energy; the same way inches or miles measure distance.
An Easy Wealth Exercise: Ten Steps To Wealth
January 24, 2010
An Easy Wealth Exercise: Ten Steps To Wealth
by: Silvia Hartmann
Welcome to this simple, fun and easy exercise to improve your wealth consciousness, focus your mind and get behind yourself so that you can achieve wealth for real, and easily.
The following exercise is just one of 365 different daily “wealth gym” mini-workouts that you can do right there and then, in front of your computer, without even having to get up, and which doesn’t take any more than 60 seconds to complete, from our “60 Second Wealth Creator Series”.
This is a basic visualisation exercise which is very neat to do for real when you come down a flight of steps.
For now, imagine you’re standing at the top of a flight of steps and for each step, we’ll make a wealth affirmation.
10. I am ready for wealth!
Take a deep breath and step down to the next step.
9. Wealth is my birthright.
Take a deep breath and step down to the next step.
8. I achieve wealth easily.
Take a deep breath and step down to the next step.
7. Wealth comes to me readily.
Exercise The Right Way - The Hammer Curl
January 24, 2010
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuiders’ training regimes.
It is useful, therefore, to describe in detail the processes involved in actually doing these exercises. This will help beginners to start out using the correct techniques before moving on to potentially more dangerous heavy weights. If it also helps more experienced lifters to redress some of the little faults that have almost imperceptibly crept in over the years, all the better.
In this article we’ll take a close look at the hammer curl using dumbbells.
MUSCLES TARGETED: brachialis, biceps brachii, brachioradialis
PREPARATION
Grasp two dumbbells using a closed grip.
STARTING POSITION
Stand erect with the feet shoulder width apart, knees slightly flexed.Place the dumbbells beside the thighs with the elbows fully extended.Palms should be facing the outer thighs.Position the upper arms against the sides of the torso.
UPWARD MOVEMENT
