Walking for Your Health
February 28, 2010
Walking is the easiest way of exercise because it is accessible at anyplace, anywhere and anytime. Several studies show that walking can:
* reduce high cholesterol and improve blood lipid profile
* reduce body fat
* enhance mental well being
* increase bone density, hence helping to prevent osteoporosis
* reduce the risk of cancer of the colon
* reduce the risk of non insulin dependant diabetes
* help to control body weight
* help osteoarthritis
* help flexibility and co-ordination hence reducing the risk of falls
Although walking can reduce body fat for weight loss purpose, it is actually not an effective option of exercise, because it doesn’t burn lots of calories and only bring small increase in metabolism. In fact, you will have to walk for hours everyday if you want to burn fat! High intensity cardiovascular or aerobic exercise 2-3 times a week will be much more effective in burning off the excess body fat or losing weight.
Shape Up! 4-Alternative Weight Loss Solutions
February 28, 2010
I am embarrassed to admit how many different commercial weight loss programs I’ve tried. I don’t know about you, but after a while I grow tired of talking heads touting empty promises. None of them helped me look the way I think I should and most of them left me agonizing over eating the same foods over and over.
What’s a body to do?
In this article I’ve outline a few different ideas that I’ve found to really work. Ideas I continue to come back to again and again. Whether you need to lose a few pounds or are looking for a healthy lifestyle change, these 4 solutions will help get you started.
Solution #1: Use Creative Visualization
Creative visualization a great way to bring about lifestyle change. "Seeing" yourself thinner is one of the most successful ways to decrease your body size and improve body image. Guided imagery works by training your mind to stimulate changes within your body.
This can be accomplished using a few of my favorite tools:
Affirmations: Using affirmations will train your mind by stating or affirming your intentions. It will retrain your thinking toward positive thoughts.
Improve IQ
February 27, 2010
Improve IQ
by: Steve Gillman
Can you improve IQ and brainpower in general? You bet, and it isn’t always difficult. I write about dozens of techniques for iq and general brainpower improvement, and I have seen IQ scores go up by applying these techniques. A more usable brain is more important than a score, though, so sit down with a cup of coffee (your first IQ improvement tip) and take notes as you read through the list below.
Improve IQ - A Few Ways
Improve your beliefs. When you believe you are smarter, you become smarter. Though affirmations may work, evidence is even better, so make a note of your successes. Start telling yourself, “Hey, that was really creative,” when you do something creative. When you have a good idea, make a note of it. Gather the evidence for your own IQ improvement and you’ll start to experience more of it as you believe in it.
Stress: Daily Self-Care Habits to Manage Stress
February 26, 2010
Today we have more stress in our lives than ever before ? good stress, bad stress, red stress, blue stress (my little ode to Dr. Seuss). No matter what kind of stress it is, a real crisis or an imagined one, stress is incredibly harmful to our body, mind and soul.
Here are my favourite self-care habits for dealing with stress:
1. Get in the habit of noticing.
Take an inventory of all the things that just don’t feel right in your life or that you know are causing you stress. For example, when you approach certain people, places or situations do you feel more stress and tension? Once you have your list in place, look at what you can change yourself, and do it. You can also use this list to predict stressful situations before they occur.
2. Get in the habit of asking for help.
For what you can’t change yourself, you need a team. Build a team of experts to handle your list. A coach, at the top of the list, will help with the big picture and will keep you honest about your efforts. Other team members might be a family doctor who listens to you, a financial planner, a massage therapist and an exercise partner.
The Winds of Change
February 25, 2010
Humanity is entering a very critical time in its path of evolution. The winds of change began to blow over eighteen years ago at the event you call Harmonic Convergence but the only ones who felt this at first were those many call star-seeds or light workers. Today almost everyone on the planet is being swept up into them. The third dimension world of duality is beginning to be blown away so to speak.
What does this mean? The tsunami and fires and floods and the changing weather conditions are one of Gaia’s reaction to the winds of change. Mother Earth has been balancing negative energy from humanity for a long time and now the time has come for the planet to release this. The transition from the old to the new Earth can be smooth and effortless or harsher. You can make a difference here. Never doubt this. Everyone contributes to the energy on earth and the more anchored you are in the higher dimensions, the more you can help the planet to anchor itself there as well.
The No-Fail Way To Get Anything You’ve Ever Wanted
February 24, 2010
The No-Fail Way To Get Anything You’ve Ever Wanted
by: Larry Bilotta
If you really want to reach the goals you set for yourself this year, simply writing them down as a list and telling your friends is just not going to cut it.
Reaching your goals is easy when you use this formula…
Consistency + Desire - Fear = YOUR GOAL
There are 3 simple keys to setting and acheiving your goals…
Key #1: Consistency
If you’re going to reach a goal, you NEED to be consistent. Most people jump on the “goal setting bandwagon” around the New Year, setting goals for themselves with NO PLAN for how they’re going to reach these goals.
And before they know it, they get caught up in everyday life and never think about their goals again.
This is what I call “goal setting and forgetting”. Consistency is CRITICAL when it comes to reaching your goals.
Here’s how to be consistent in reaching your goals…
Have a routine.
If your goal is to lose 10 lbs by the end of the year, do something every day (or week) that will bring you closer to that goal. It could be a morning walk or eating at least 4 healthy meals per week.
Sports Specific Exercise
February 23, 2010
The Greek physician Galen (AD 129 ? 210) is generally accepted to be the originator of formalized exercise, he even pointed the way forward by stating,
"?movements which do not alter respiration are not called exercise".
Whilst he was chief physician to the Gladiators, Galen devised training drills to replicate movements from the arena, as seen in the 1960 film Spartacus. Galen’s gladiator drills are now referred to as ’sports specific’ training or sometimes the misleading term ‘functional’ training, that is, exercises consisting of movements that are specific to a particular sport. With practice we may get better at performing these exercises but to date there is no proof that this makes any difference to sporting performance or normal everyday function of the muscles specifically targeted.
‘State-dependent learning’ is a phenomenon in which the retrieval of newly acquired information is possible only if the subject is in the same environment and physical state as during the learning phase. That is, a skill learnt in one situation does not necessarily translate to another, for example, results gained from exercises designed to strengthen the ‘core’ muscles may not change their performance under competitive or even everyday circumstances that differ from those of the specific exercise. Therefore, if training routines are to be beneficial they must replicate the playing conditions as closely as possible.
Eight Glyconutrients
February 23, 2010
Glyconutrients- the latest development in the health industry. What are glyconutrients? Is this just a craze or is there actually substantial evidence to their effectiveness. Why are glyconutrients so important to our health and what are the actual health benefits associated with these vital nutrients? You, too, can benefit from the use of glyconutrients in your diet as this new discovery is making headway across the globe.
The eight essential saccharides our bodies need are mannose, glucose, galactose, xylose, fucose (not to be confused with fructose), N-acetylglucosamine, N-acetylgalactosamine, and N-acetylneuraminic acid. The eight saccharides serve as the building blocks for the manufacture of large molecules made of sugars in combination with proteins and/or fats called glycoforms, which cover the surface of all cells.
Each of these glyconutrients is associated with a specific health benefit. To understand the purpose of each of these glyconutrients is essential to understanding the overall health benefits.
Citric Fruits - A Healthy Food
February 22, 2010
New studies suggested once again that citric fruits including oranges, tangerines, and grapefruits help fight cancer, high cholesterol, and obesity.
Studies both at Texas A&M University and Kanazawa Medical University in Japan showed that compounds in citric fruits can help reduce the risk of colon cancer. Researchers at Texas A&M University found that freeze-dried grapefruit, similar to the whole grapefruit, can reduce the incidence of early colon cancer lesions in animals. The Japanese researchers found anti-colon cancer properties in nobiletin - a compound found in tangerines.
Grapefruit can also reduce the risk of cancer caused by smoking. A study on the cancer prevention was done by the researchers at the University of Hawaii. The researchers found that drinking 6 ounces of grapefruit juice a day reduces the activity of a liver enzyme that is thought to activate toxic chemicals in the smoke.
On another front, scientists from the USDA and a Canadian company isolated a compound - polymethoxylated flavones (PMFs) - from orange and tangerine peels that can actually lower cholesterol in animals. They found that use of food containing 1% PMFs can lower cholesterol by 32 to 40%.
Clear Your Mental Space
February 21, 2010
Clear Your Mental Space
by: Jennifer Givler
Think about the last time you felt a negative emotion - like stress, anger, or frustration.
What was going through your mind as you were going through that negativity? Was your mind cluttered with thoughts? Or was it paralyzed, unable to think?
The next time you find yourself in the middle of a very stressful time, or you feel angry or frustrated, stop. Yes, that’s right, stop. Whatever you’re doing, stop and sit for one minute. While you’re sitting there, completely immerse yourself in the negative emotion.
Allow that emotion to consume you. Allow yourself one minute to truly feel that emotion. Don’t cheat yourself here. Take the entire minute - but only one minute - to do nothing else but feel that emotion.
When the minute is over, ask yourself “am I willing to keep holding on to this negative emotion as I go through the rest of the day?”
Once you’ve allowed yourself to be totally immersed in the emotion and really feel it, you will be surprised to find that the emotion clears rather quickly.
