http://www.mybody-magazine.com My Body Magazine Fri, 12 Mar 2010 14:42:27 +0000 http://backend.userland.com/rss092 en For years now we have heard that supplementing our diets with vitamins and minerals will help us to be healthier by supplying our bodies with nutrients that are not received by the foods we eat. The media has documented the many studies that have been performed to conclude vitamin and ... http://www.mybody-magazine.com/supplements/What-Everyone-Should-Know-About-Supplements-1268/ Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuiders' training regimes. It is useful, therefore, ... http://www.mybody-magazine.com/building-muscle/Exercise-The-Right-Way-The-Seated-Calf-Raise-1267/ 1. Identify a woman who is "like minded," who has the attitude and exudes the philosophy that you like and feel drawn to? someone who is on the same wavelength spiritually. 2. Ask her if she will be your Spiritual Success partner, in other words, you will support each other's SPIRIT. 3. ... http://www.mybody-magazine.com/spirituality/How-to-Develop-a-Spiritual-Success-Partner-1266/ Bluebeard: A Case Study on Some Women's Dating Habits.  by: Christopher Jon Luke Dowgin Now since the ancient days of the traveling mistral or fireside Shaman, every culture around the world had storytellers that instructed youths and adults on how to find happiness when it seemed to be lost. Knowing that people ... http://www.mybody-magazine.com/self-improvement/Bluebeard-A-Case-Study-on-Some-Womens-Dating-Habits-1265/ Something for our shooting "enthusiasts" - PRELIMINARY STATEMENT Background: "Prior to my association with the armed forces of Great Britain and the United States I served as Assistant Commissioner in Command of the Riot Squads of the Shanghai Municipal Police Command from 1925 to 1940. During this period, our force handled over 2000 ... http://www.mybody-magazine.com/martial-arts/Fairbairn-on-the-Fairbairn-Method-1264/ Low carb diets can be classified as food plans that require keeping carbohydrates as low as 3% and never more than about 25 to 30%. This is much lower than the 50 to 60% recommended by most good scientists and valid research. Low carb diets include programs like Atkins, Protein ... http://www.mybody-magazine.com/weight-loss/Low-Carb-vs-High-1263/ 3 Ways You Can Live Like Oprah Today  by: Inez Ng Who wouldn't want to live like Oprah? She has billions of dollars to do with however she likes. She has luxurious estates in beautiful places. She has powerful and influential friends. She is adored by millions and ... http://www.mybody-magazine.com/self-improvement/3-Ways-You-Can-Live-Like-Oprah-Today-1262/ Alan Pease, author of a book titled "Why Men Don't Listen and Women Can't Read Maps", believes that women are spatially-challenged compared to men. The British firm, Admiral Insurance, conducted a study of half a million claims. They found that "women were almost twice as likely as men to have ... http://www.mybody-magazine.com/sexuality/Sex-or-Gender-1261/ Mom Entrepreneur Mentors: “The Things I Wish I Would Have Known While  by: Terilee Harrison Moms are busy people. Raising a family makes you busy, but when you throw in the added responsibilities of running a business, you may feel like a professional juggler trying your hardest every day not to ... http://www.mybody-magazine.com/self-improvement/Mom-Entrepreneur-Mentors-The-Things-I-Wish-I-Would-Have-Known-While-1260/ Why Should You Meditate? What if you could close your eyes, then open them a few minutes later and be relaxed, alert, and able to think clearly? Meditation can do that for you, and it's easier than you might think. Documented Benefits of Meditation Less anxiety. Decreased depression Reduction in irritability and moodiness ... http://www.mybody-magazine.com/meditation/You-Can-Meditate-Right-Now-1259/